Calories % daily value* 2%. El pollo loco large mashed potatoes contains 310 calories, 4 grams of fat and 63 grams of carbohydrates. Original pollo bowl (no chicken, can ask for extra beans and add avocado) chipotle avocado burrito (no cheese, no sour cream,. Web the food and drug administration (fda) defines “gluten” as certain proteins found in the grains wheat, barley, rye, and hybrids of those grains (e.g., triticale). Each piece contains 200 calories, 8g total fat, 2.5g saturated fat, 0g carbohydrates, 34g protein, and 820mg sodium.